By Foras Aje Oh, yes there is my good friend. From the first time that my brother sat me down and explained to me what my lungs looked like when I was under an asthma attack till about 6 years ago that I had my last full-blown one, I had always been in the search for a natural remedy for bronchial asthma. Had is the word and proper tense folks as the good news is, such an option for a natural asthma treatment does exist and moreover, the related tips are low-cost common-sense and NOT time, space or money consuming . Now, according to medical research, Asthma is an allergic inflammation of the lungs. Moreover, an asthma attack can be triggered by chemicals, air pollutants, pollens, molds, dust, animal dander, foods, exercise, and even temperature changes. However, the pioneers and practitioners of Naturopathy believe otherwise and at this point, based on my experiences with asthma and the measures I took to eradicate its symptoms, I now present you with some helpful guidelines. First and foremost, keep in mind that it is advised that you avoid Mucus-Forming foods such as Animal flesh and products, Most Grains, Junk and Processed Foods and even some so-called health-food products like Soy, Yeast, Braggs Liquid Aminos and Vinegar. Replace these items with Fruits, Leafy and Root Vegetables and if desired less harmful whole grains like Brown rice, Quinoa, Amaranth and Millet occasionally. Furthermore, proper food combination and the abstinence from drinking liquids of any kind with your meals is suggested as these will see to it that the diaphragm is not constricted by a clogged up digestive tract consequently making breathing much freer and smoother. In addition, make the effort to avoid the use of microwaves, conventionally grown produce and polluted tap water for your optimal health. In addition to adhering to this advice on the use of a proper diet, you could do well to incorporate such simple exercises such as Yoga, Pilates and Simple calisthenics into your lifestyle. The benefits of such activities are that they not only help you rebuild your respiratory and cardio-vascular endurance, but they help you in regards to dealing with whatever depressive symptoms you may have as a result of your asthma based on the principles of the fact that this will exercise the motor centers of the brain, and the blood will flow away from the emotional activity centers, consequently you become more receptive to positive thoughts. Furthermore, some other activities or sports that are less likely to cause problems for people with asthma include: * indoor swimming * walking * jogging * hiking * downhill skiing * baseball * football * gymnastics * shorter track and field events However, patients will do well to also: * Warm up before exercise to prevent chest tightening. (Warm-up exercises can include 5 to 10 minutes of walking or any other light activity, in addition to stretching or flexibility exercises.) * Breathe through the nose during exercise. * Take brief rests during exercise and use rescue medication, as prescribed, if symptoms start. * Cool down after exercise to help slow the change of air temperature in the lungs. Other simple steps to help with succeeding with the tips above for a Natural remedy for bronchial asthma include the following: 1. Avoid excessive temperature changes. 2. Ensure dust mites are reduced as much as possible in your home 3. Use a humidifier along with a heater in the cold seasons. 4. Keep fresh air circulating as much as possible in the home. 5. Keep the bed clean - put dust proof covers with zippers on the mattress and pillow. Wash bed sheets and blankets in hot water. 6. Do not let pets in the bedroom. 7. Do not smoke. 8. Maintain good ventilation / Light. 9. Close the windows when the air outside is full of exhaust from cars, pollution from factories. 10. Air out the house before the patient with asthma returns e.g. sweep, vacuum, paint, spray for insects, are of strong cleaners, cook strong smelling foods. Well, it is my sincere hope that these tips will all come in useful in your quest to restoring improvement and an eventual cure in your respiratory health. I know they worked for me and the odds are high in your favor that they will work for you, at least they cant hurt and they could possibly help immensely. To Health Aje Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Natural Asthma Treatment Blog today for more information on Natural cure for asthma Tips Article Source: http://EzineArticles.com/?expert=Foras_Aje http://EzineArticles.com/?So-Youre-Saying-Theres-a-Natural-Remedy-for-Bronchial-Asthma?&id=406617 memory foam mattress bad credit
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